• 8 Week Complete Beginner Calisthenics Program
  • 8 Week Complete Beginner Calisthenics Program
  • 8 Week Complete Beginner Calisthenics Program
  • 8 Week Complete Beginner Calisthenics Program
  • 8 Week Complete Beginner Calisthenics Program
  • 8 Week Complete Beginner Calisthenics Program

8 Week Complete Beginner Calisthenics Program

3 total reviews

DIGITAL PDF [ NO VIDEOS ]

UNLOCK YOUR TRUE POTENTIAL OF WHAT YOUR BODY IS CAPABLE OF

98% of people give up on Calisthenics because of poor programming

This program will accelerate your strength, flexibility, balance and connective tissue which in return will improve all areas of your life 
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Let’s Move

easy to do push-up progressions

build strength with intention
start where you are, progress gradually
focus on form, not force
connect breath with each rep

easy to do pull-up progressions

learn to lift yourself with confidence
progress from hangs to pulls, at your pace

hand balancing progressions

form comes first
let balance build naturally

compare the beginner programs

un-trained beginner program

8 week progression

Structured full-body workouts designed for complete beginners with zero training history. Builds stability, mobility, and foundational strength.

Self-Paced Learning

PDF-based format lets you follow at your own speed. Perfect for those who prefer structure without video guidance.

3D Movement Illustrations

Every exercise includes realistic anatomical visuals for perfect form without confusion.

Progressive Movement

Each week builds on the last, starting with simple regressions like wall push-ups and supported squats, gradually progressing toward full bodyweight strength without overload or injury.

EXPLORE THE TRAINED BEGINNER PROGRAM

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