8 Week Complete Beginner Calisthenics Program

This program is made for an untrained beginner, for absolutely ANYONE who is a COMPLETE BEGINNER to the push-up, pull up, dip, handstand, L - sit and more

You do not need any previous training experience to start this program, as it is specifically designed for beginners to build up the foundational and functional strength of your body

This is the CALISTHENICS BLUEPRINT to take you from a complete beginner to mastering the handstand, pull - up, dip + more to unlock your true potential of what your body is capable of.

Majority of this program requires NO equipment, however, it would be best if you have access to:

A Pull Up bar [ or an outdoor calisthenics park ] — for the PULL portion of your training

It is optional for you to add weight on your lower body days

Due to this program being created for an 'untrained beginner' In Calisthenics, there are 3 FULL BODY training days per week. Longer Rest time is highly recommended, as a beginner will be easing into the strenuous demands calisthenics training has on the body.

Perfect for a beginner, the 3 Calisthenics Training days will put more focus on Recovery Time, Learning Proper Form, Anaerobic Energy System Development, Prevention of Overtraining & Reduced Risk of Injury

[ Depending on how your body adapts to the training demands of calisthenics, rest periods can shorten, and training days can increase to 4 - 5 days on per week ]