• Premium oak rings + carry bag (free shipping worldwide)
• Master your first real pull-up, push-up, and dip, Single leg squat — even if you’ve never done one before
• 7 foundational movement patterns to retrain your body from the ground up
• 33 in-depth guided training videos + a 50-page PDF guide
• Deep core & stabiliser circuit — including TVA, waist focus.
Complete beginners, any age who want to feel their best.
Have stiffness and bad posture from years of exercise.
Those who have nagging shoulder pain, subacromial impingement syndrome (SIS), rotator cuff injury or frozen shoulder.
The exercises are simple yet extremely effective for those wanting to:
• Bullet proofing the spine
• Bulletin proofing the shoulder
• Bullet proofing the joints and tendons
• Beat fatigue
• Better clarity And cognitive function
• Hang your rings anywhere (door, tree, gym, garage)
• Choose your workout based on your level - Press play. Follow the exact progressions
• Start from where you are
• Let your body transform from the inside out
Of course, this program was built for all levels, especially beginners.
Each workout is structured into progressive levels, so you can choose your starting point based on your ability. Whether you're just starting out or ready for a challenge, the harder levels provide more advanced progressions to grow with you over time.
