Rings Mastery Calisthenics Program

Our bodies were designed to move, to explore, to hang, swing and to adapt…

However, with the convenience of technology, and poorly given gym advice our once vibrant and dynamic bodies are gradually becoming stiff, weak, and prone to injuries.

We seek guidance from new age advice when there’s Inexhaustible storehouse of ancient knowledge that’s so simple you will wonder why you never started earlier. 

In this program you will have crystal clear straight to the point videos and educational contents. Where you will gain immense levels of strength that will lead you to have the strength for advanced movements such as the muscle up and more.. - stabilisation - abs conditioning - posture - function and the freedom of movement.

You will learn why the common short burst of repeated gym workouts do not = health 

And why going to the gym for an hour to sit and then sit in a chair all day after...is no longer sustainable when that accounts for only 4 percent of a day that one’s moved.

We’ve all have been Falling for it, that gym exercise is the answer and yet there’s an alarming amount of people who..

• Have stiffness and bad posture from years of exercise, that still get heart disease and affluent populations-ailments like osteoarthritis, diabetes, and osteoporosis.

• Who have nagging shoulder pain, subacromial impingement syndrome (SIS), rotator cuff injury or frozen shoulder only to be told that surgery is their best bet or at second best pointless weighted exercise that results in lingering pain.

So why are they not being told to hang?  Hanging from an overhead support is a normal human activity that the modern age has neglected.

Why would something so effortless, practically free, accessible and done anywhere without a permission slip (which is a gym membership) be concealed?

It’s quite simple:

• A sick person is dependant on others. 
• A healthy person is resourceful by themselves.

But shouldn't gym exercise be the solution?

The answer is no. 

Exercise is not the flip side of the sedentary coin…. movement is.

There’s an epidemic happening all over the world which is our Sedentary lifestyles, A life of such convenience has come at a cost - If you have lost any movement function in your body, it’s because you have not been doing that movement. The only way back to being able to do that movement is to make it a part of your daily movement habits. 

It is of utmost importance that every human should move as nature intended, Without proper motion, the body will weaken. So once again exercise does not equal health, not in the heart and not in the joints. 

This Rings programs mimic the exact 7 movement patterns, that if neglected will negatively affect one’s health. But when done continuously will make you flourish in all areas of life.

This program is more than just workouts. It’s truely the breakthrough.

This rings program combines the role of fascia through movement training, since most injuries are connective-tissue (fascial) injuries, not muscular injuries— so how do we best train to prevent and repair damage and build elasticity and resilience into the organ system of stability?

By lengthening, which is why I have put specific movements in the posture section and all workouts.

It’s exercises are simple yet extremely effective in 

• bullet proofing the spine
  
• Bulletin proofing the shoulder
  
• Bullet proofing the joints and tendons 
  
• Beat fatigue
  
• Better clarity And cognitive function 

And so much more

Not to mention your knees. Through the dynamic leg workouts that put weights to rest.

"Posture is about how something looks, Alignment is about how something works"! The goal of this is to make you work better

This is truely a program to make you resourceful, healthy and athletic.

ABDOMINAL CONDITIONING 

I can't tell you how many people I've had spoken with who just couldn't flatten their abdominal wall despite regular visits to the gym for months-or even years. 

Many sought help with back pain, sacroiliac joint prob-lems, or pain in the hip, knee or ankle, while others were just frustrated because they couldn't get rid of their paunch belly. 

In many cases, they had logged hundreds of hours exercising on conventional gym machines (ab crunch machines, leg presses, hamstring curl machines, knee extension, butt blaster machines, etc.), looked great on the out-side—to the untrained eye—but could not eliminate their paunch.

The problem is that though some of your muscles get stronger on the machines at regular gyms your stabilizer system does not get equally as strong. So this is where big problems begin to occur

The great thing about this rings program is that all exercises, every single one, requires the whole body, stabilisers and muscles that you’ve never felt before. This is true core conditioning 

It truely bullet proofs it all

Here’s the thing: YOU HAVE ALREADY DECIDED YOU WANT TO MOVE. You have both the desire and intention. All you’re missing is…

Is an environment that reminds you of what you’ve already decided to do. If you want to move more with less planning and will power, you have to change your environment.

Rings are your solution and its a one time investment for life, you are investing wisely into your health pension along side this eductional program which will also will be with you for life.

This doesn’t require you to drive and commute to a gym at peak hours, only to wait tirelessly as you watch time go by - Now fighting against the clock to use a machine that causes more imbalances than balance 

No more of that unexplained stagnation through boring repetitive gym visits under Florescent light,

The best quality of rings is the freedom of play 

• They Can be used in the office
• Outside in nature bare foot
• Inside the garage.
• On a tree
  

ANYWHERE you can safely hang them. Restore your function and You’ll be able to cherish the time spent with your family and friends rather than worrying about the pain caused by traditional gym advice.