Rings Mastery Calisthenics Program
With the convenience of technology, and poorly given gym advice our once vibrant and dynamic bodies are gradually becoming stiff, weak, and prone to injuries.
In this Program you will have crystal clear, straight to the point video workouts + educational contents on human function, movement, rings calisthenics workouts, programming and more.
All workouts are designed to gain immense levels of strength that will lead you to achieve advanced movements such as the muscle up and more..
- Stabilisation - Abs Conditioning - Posture - Function and the Freedom of Movement
You will learn why the common short burst of repeated gym workouts do not = health