This is for:
The Complete Beginner, for any one of any age wanting to achieve their first pull up, pushup, dip, L sit and single leg squat.
With At Home equipment Alternatives
0 restrictions
INSIDE YOU WILL RECEIVE:
Video Program + Ebook Version
Your universal warmup is included before every workout to instantly release your tightness & stiffness (regardless of your rounded or tight you are now)
Complete progressive exercise flows for all the pushing, pulling, lower-body, core, and mobility fundamentals
AT HOME ALTERNATIVES to dip bars - pull movements and rows that everyone can do. Without equipment
5 in-depth total beginner routines to get your first push-up, dip, L - sit through the correct PUSHing movements
5 in-depth total beginner routines to fast track you to your first pull-up through the correct PULLing movements
5 in-depth routine to getting your first pistol squat (glutes, hips and stomach) through the correct leg conditioning movements
By Level 5, your body will be able to:
• Perform a full push-up
• Pull your bodyweight with control
• Move through squats, lunges, and single-leg work safely
It’s not just strength — it’s body awareness, training your body as a whole and long-term progress
Progress in this program is simple, structured, and based on what your body can actually do, not how fast you can move through it.
We use a method called linear progression. Progress in calisthenics isn’t about lifting heavier weights, it’s about mastering control over your own body.
This program is built around skill-based progression. That means instead of adding more weight each week, you build strength by refining movement patterns and gradually increasing the complexity of the exercises.
You’ll move from beginner-friendly versions toward full-body movements > push-ups, dips, pull-ups, single leg squats, sissy squats & L sits, at a pace that matches your ability.
This is a level-based program that adapts to your pace. Here’s how most people follow it:
Weeks 1–2: Phase 1 – Build the Foundation
Start with Level 1 workouts for Push, Pull, and Legs. Focus is on technique, joint strength, and body control.
Weeks 3–6: Phase 2 – Strengthen the Patterns
Move into Level 2 and Level 3 workouts. These start challenging your coordination, stability, and muscular endurance.
Weeks 7–8+: Phase 3 – Unlock Real Strength
Progress to Level 4 and 5. You’ll now be building the strength required for skills like push-ups, dips, and pull-up variations.
Yes, all workouts are in follow through style, and contain the full video version so you can work out in real time
You will access each video workout through the PDF guide
It is recommended to have access to a bar for a collection of the pull exercises in this program, however there are equipment alternatives using the essential pieces you have at home, to use instead
Yes. We start from Level 1, which includes foundational movements to build strength before attempting full push-ups or pull-ups. You’ll be surprised how fast you progress.
Each session takes 15 - 20 minutes - follow through
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