THE COMPLETE BEGINNER CALISTHENICS PROGRAM
PACKED FULL WITH 15 ACTIONABLE VIDEOS YOU CAN START TODAY
The Complete Beginner Calisthenics Program designed for complete beginners
IS THIS DIFFERENT TO THE 8 WEEK PROGRAM ?
IS THIS DIFFERENT TO THE 8 WEEK PROGRAM ?
Yes, this new program is a flexible alternative to the original 8 Week Beginner Calisthenics Program. While both are designed specifically for beginners, they differ in structure, flexibility, and focus.
The 8 Week Program is a more structure plan, consisting of three full-body workouts each week. This program is designed for complete beginners and follows a set schedule with rest days built in for recovery. Each workout is full-body, meaning you’ll work all muscle groups in each session. The emphasis here is on simplicity, with a slower progression to allow for adequate rest and recovery.
The New Complete Beginner Calisthenics Program, on the other hand, provides greater flexibility. This program allows you to choose how many days per week you want to train. It’s divided into three distinct categories: Push, Pull, and Legs. Each muscle group has a progressive level system (Level 1 to Level 5), allowing you to gradually increase the intensity as you improve. Level 1 is suitable for complete beginners, while Level 5 offers more challenging exercises as you gain strength and skill.
Key features of this program include:
• Flexible Training Days: You can customize your weekly schedule to fit your lifestyle, choosing how many days per week you’d like to train.
• Level-Based Progression: Each muscle group (Push, Pull, and Legs) is structured into five levels, progressing from easy to more challenging exercises. This allows for gradual improvement and ensures that you are always working at an appropriate level for your current ability.
• Muscle Group Focus: Workouts are divided by muscle groups (Push, Pull, and Legs), giving you the option to focus on specific areas depending on your preferences or needs.
• Equipment Alternatives: This program includes an equipment alternatives section, offering suggestions for exercises you can do with minimal or no equipment, making it accessible whether you’re training at home or in a gym.
• Full Video Workouts: Unlike the Eight-Week Program, this new program includes full video demonstrations
This program is the perfect addition to the 8 Week Program for those who need more flexibility in their training schedule. It allows you to train at your own pace and tailor your workouts to your individual progress, making it an ideal choice for anyone looking for a more customizable approach to beginner calisthenics.
WHAT IS INCLUDED?
WHAT IS INCLUDED?
INSIDE YOU WILL RECEIVE:
- The #1 mistake you can make with your shoulders when learning the pull-up (even if you do everything else “right” your pull-up will fall apart if you make this common mistake nobody talks about)
- Your universal warm to instantly improve your posture (regardless of your rounded or tight you are now)
- Complete progressive exercise flows for all the pushing, pulling, lower-body, core, and mobility fundamentals
- My programming secrets for removing guesswork and accelerating your progressions safely - (including a hidden regressions for pull-ups no one shows for total beginners)
- 5 in-depth total beginner routines to get your first pull-up (PUSHing movements)
- MY AT HOME ALTERNATIVES to Dip bars - Pull ups - and rows that everyone can do. Without equipment
- 5 in-depth total beginner routines to fast track you to your first dip (PULLing movements)
- 5 in-depth routine to getting your first pistol squat (glutes, hips and stomach) (LEGS movements)
- AND A SPECIAL GIFT ADD ON
WHO IS THIS FOR ?
WHO IS THIS FOR ?
Anyone of any age, for complete beginners
DO I NEED EQUIPMENT?
DO I NEED EQUIPMENT?
It is recommended to have access to a bar for a collection of the pull exercises in this program, however there are equipment alternatives using the essential pieces you have at home, to use instead
ARE THERE VIDEOS ?
ARE THERE VIDEOS ?
yes, every workout includes a video
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STOP TRAINING THIS WAY
Here’s the truth, how you’ve moved up until this point is how you look and function.
Some ways of movement create different results,
For example, When I ONLY trained machines and weights.
My body changed in concerning ways:
- My once-athletic physique started to turn puffy and inflamed.
- My skin broke out in ways it never had before, so much so I avoided looking in the mirror.
- And my body felt like it was failing me constantly despite all the training sessions I did.
I was going off the modern idea of being "healthy".
The same that often mirrors a stressful lifestyle -
Exercising as if survival depends on it.
Constant calorie restriction, as if food is scarce.
Extreme routines that force the body into a stressful rounded posture. Too much emphasis on machines rather than aligned movements.
Lack of whole-body movement - making our once vibrant bodies, tight, stiff & lack flexibility
Does that sound like a nourishing, healthy structure to follow?
No.
Clearly something needed to change in how I moved.
The #1 Mistake You must Avoid
My biggest mistake I made was training the body as if it is isolated from the rest of the body,
Not training the body as a WHOLE.
This was destroying my natural function and strength leaving me feeling stiff and weak.
So there was no way I could keep using these gym routines, I needed something cutting edge that WORKED and would fit into my busy schedule while healing my life and body.
That’s when I discovered the,
7 Movement Patterns Perfect Health
If you haven’t heard of them, you’re missing out because this is life changing.
(It transformed my body)
It only involves you and your bodyweight - and has been proven by thousands of years of training up until this point.
Discovered— in case after case — that... that those who used these 7 movements daily had superior:
Function, posture, flexibility, health and longevity compared to those who didn’t.
And when I implemented these 7 movement patterns
- My posture aligned from rounded to straight
- It Unlocked my stiff muscles and joints with EASE
- Toned my arms AND tightened up my abs and body
- Made me FEEL energetic not achy or sore.
- Allowed me to achieve my 1st pull-up push-up and my first ever DIP. (Eventually reaching 12 pull-ups - 20 pushups and endless single leg squats)
- My body transformed into what I always desired - Without leaving the comfort of my home
- Not to mention my health - cardiovascular- ligaments - brain and heart health drastically improved. me
And there is a basic underlying reason for this.
It’s what humans are meant to do - It’s returning us to what we naturally did as kids to develop our strength, our motor skills and coordination.
However it has been lacking in today’s world of convenience, many are feeling the pain of neglecting these.
By sticking with these movements it will make you within weeks get your
- First Strict Bodyweight Dip
- First Single Leg Squat
- First L Sit
- First Push Up
- First Pull Up
And so much more,
and I want to show you how you can do this by TODAY.
All From the comfort of your own home
Tones muscle FAST, especially on your thighs, butt and stomach, so you don't have to suffer for months with how you feel.
Shapes your body as you desire in record time so you can wear the clothes that made you feel your best.
Detoxifies the body - clearing out the lymphatic system
Dramatically increases your energy levels so you can get tons more done in less time - making you FEEL BETTER NOT JUST LOOK BETTER.
Keeps you out of the gym (if that’s what you’re into)
Is convenient to your home - in other words right next to your bed - desk or outside so you don't waste time driving all over town to get a workout in
Increases the flexibility of your ligaments and joints safely because your body needs a little more tender care instead of becoming stiff.
Is body weight-bearing so you can strengthen your bones and prevent osteoporosis, aging gracefully.
Has the power to correct your posture and improve alignment in record time
Has a proven track record so you don't have to be confused figuring it all out
And, most of all, gets results in FAST
EVEN IF YOU LOVE THE GYM THIS WILL DOUBLE YOUR STRENGTH
The best athletes and coaches have used this method to make their
Squats double in strength (bullet proofing their knees and ligaments)
Bench press sky rocket (because their stability muscles are fully active now. Dips are the truest compound for the upper body.)
Bent over rows (better muscle mind connection with 0 back pain and 0 aches)
It’s the best method for anyone who wants serious strength and athleticism. There is no pick a side with this.
You can have the best of both worlds, truely a hybrid type of strength.
Best of all, this form of movement is one of
The most powerful movements for lymphatic flow
The 7 Movement Patterns and your Lymphatic System
Completely detoxify the lymphatic system.
By using these forgotten movements that helps you become younger at the "cellular" level. (Do this and you might even swear you're aging backwards)
Regardless of your natural strength, speed, or athleticism
You can do this and best of all - while it sculpts your body (naturally), too.
Clears up mental fogginess (i.e. “brain fog”) by increasing better blood flow and oxygen to the brain.
Best of all...it's very convenient. You can do this at home or at work, and it will not require you to be super disciplined to stay on it.
Stagnation of the lymphatic system can prolong inflammation, or worse, trigger chronic inflammation.
IT'S SO POWERFUL BECAUSE
No system in the body ever works alone. Never gets injured alone. Never heals alone.
There is no such thing as an isolated injury in the body. There is no such thing as isolated healing.
This training program is so powerful because it involves the body as WHOLE. We’re no longer stagnating and isolating areas in a pursuit of an aesthetic.
It’s the Solution
The 7 movement patterns counter this, Reversing the effect of gravity helps drain the lymph towards the heart, speeding up the rate it is filtered.
The pituitary gland is stimulated which helps to set a point for healthy body weight.
Helps regulate the production of T3 and T4 (thyroid hormones), which also helps metabolism.
Increased blood circulation-to help deliver oxygen and nutrients throughout the body and remove waste products.