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  • ★★★★★
    Don't know what's the magic behind this, but I have really bad back pain cuz of years of bed rotting and depression, and this workout have me free from that pain since I started doin it. Thank you
    - Eva
  • ★★★★★
    I'm a beginner, the 1st workout of yours I have done was last week. I was sore, the good sore, for 2 days. So today, just now, I did it again. It's definitely activating muscle groups I forgot I had.
    - bb
  • ★★★★★
    Im not even on the second excersise and my abs are screaming this works so good
    - Kaldis
  • ★★★★★
    The TVA activation makes a huge difference. Thank you for what you do.
    - rannakade
  • ★★★★★
    I've been going to the gym for almost 5 year and never had abs until now
    -fsk
we love our community

We love seeing how you're growing, moving, and showing up for yourself.

Whether you’ve unlocked a new skill, gained strength, improved your posture, or just feel more confident in your body, we’d love to celebrate that with you !!

Send us your:

  • Progress Clips or Photos
  • Proud Moments From the Program
  • Personal Wins or Transformations
  • Reflections On How Your Feeling

📩 admin@upgradeylife.com.au

With the subject line: Share My Journey

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Or tag us in your posts - @lovefrommelii on TikTok

We'd love to feature your journey on our website, socials, and future content to inspire others just like you.