• The Home Body Method
  • The Home Body Method

The Home Body Method

101 Ways To Train At Home

This is a visual digital guide with 101 beginner-friendly movements you can try instantly using just a chair, table, or bedsheet.

No workouts. No routines. No reps to follow.

Just real bodyweight movements broken down by:

• Push total beginner progressions

• Pull progressions

• Core TVA progressions

• Leg Progressions

• Glute Progression

You scroll through, choose any one… and try it.

Each move takes less than 30 seconds to feel.
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Let’s Move

WHO IS THIS FOR ?

This is for you If you’ve ever said:
“I’m curious about calisthenics, but I don’t know where to start..

.”
This is exactly where to start. Or,

“I don’t have equipment.”“I’m not sure about a full program just yet”

This is perfect for you because there’s no pressure. No reps. No rigid structure.
You simply scroll, spot a movement, and try it.In 30 seconds, you’ll feel what it’s like to move your body in a way you probably never imagined.

Whether you're skeptical, unsure, or just not ready for a full program — that’s okay.
This guide meets you where you're at.

WHAT'S INSIDE ?

Here’s what you’ll unlock inside:

• Bedsheet techniques to realign posture and spine support
• Chair-based movements to train strength, control, and balance
• Core activation cues that actually tighten the waist
• Legs & glutes exercises that sculpt naturally with no equipmentThis is not a program or a routine.

This is the bridge between “I’m not ready yet” and “I can actually do this.

”And once you try one move… you’ll never look at a chair, table or bedsheet the same way again.

DO I NEED EQUIPMENT ?

0 professional equipment is needed to use this, all exercises are designed to be done with what you have around the house

This is for you If you’ve ever said:

“I’m curious about calisthenics, but I don’t know where to start...”

This is exactly where to start.

Or, “I don’t have equipment.”

“I’m not sure about a full program just yet”

This is perfect for you because there’s no pressure. No reps. No rigid structure.

You simply scroll, spot a movement, and try it. 

In 30 seconds, you’ll feel what it’s like to move your body in a way you probably never imagined.

Whether you're skeptical, unsure, or just not ready for a full program — that’s okay.

This guide meets you where you're at.

Here’s what you’ll unlock inside:

• Bedsheet techniques to realign posture and spine support

• Chair-based movements to train strength, control, and balance

• Core activation cues that actually tighten the waist

• Legs & glutes exercises that sculpt naturally with no equipment

This is not a program. This is the bridge between “I’m not ready yet” and “I can actually do this.”

And once you try one move… you’ll never look at a chair, table or bedsheet the same way again.