• Program + Rings Bundle
  • Program + Rings Bundle
  • Program + Rings Bundle
  • Program + Rings Bundle
  • Program + Rings Bundle
  • Program + Rings Bundle
  • Program + Rings Bundle
Out of stock

Program + Rings Bundle

WHAT YOU GET

→ Premium oak rings + carry bag (free shipping worldwide)

→ Beginner Training Program - The 7 foundational movement patterns to retrain your body from the ground up

 → 33 in-depth guided training videos + a 50-page PDF guide
Regular price $209.99 Sale price $260.90
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No Subscription — Lifetime Access
Instant Program Access
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Your Calisthenics Foundation

WHAT'S INCLUDED ?

• Premium oak rings + carry bag (free shipping worldwide)

• Master your first real pull-up, push-up, and dip, Single leg squat — even if you’ve never done one before

• 7 foundational movement patterns to retrain your body from the ground up

• 33 in-depth guided training videos + a 50-page PDF guide

• Deep core & stabiliser circuit — including TVA, waist focus.

WHO IS THIS FOR ?

Complete beginners, any age who want to feel their best.
Have stiffness and bad posture from years of exercise.
Those who have nagging shoulder pain, subacromial impingement syndrome (SIS), rotator cuff injury or frozen shoulder.

The exercises are simple yet extremely effective for those wanting to:

 • Bullet proofing the spine
• Bulletin proofing the shoulder
• Bullet proofing the joints and tendons
• Beat fatigue
• Better clarity And cognitive function 

HOW DOES IT WORK ?

• Hang your rings anywhere (door, tree, gym, garage)
• Choose your workout based on your level - Press play. Follow the exact progressions
• Start from where you are
• Let your body transform from the inside out

IS THIS BEGINNER FRIENDLY ?

Of course, this program was built for all levels, especially beginners.

Each workout is structured into progressive levels, so you can choose your starting point based on your ability. Whether you're just starting out or ready for a challenge, the harder levels provide more advanced progressions to grow with you over time.

strengthen your core - training your TVA

The most powerful way to conditioning your core and stabiliser muscles… rings demand everything to work in alignment.

what if I have shoulder or back pain?

“95% of shoulder pain or discomfort can be healed, simplify by hanging….”

1 pair of rings = 100's of gym machines

5.0
Rated 5.0 out of 5 stars
Based on 3 reviews
Total 5 star reviews: 3 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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3 reviews
  • Rated 5 out of 5 stars
    1 week ago
    i loooooooove my rings

    this is literally the solution of so many things. Not only the rings helped me to reduce my back pain, improved mobility and stability, but im looking forward to workout with them all the time - its great you can take them to the park, nature, garage or wherever you want - youre not dependent on gym or isolated in one place. And because ive seen the benefits immediately, i highly recommend these to everyone. Definitely worth to buy the program together, your body will thank you. Thank you Meli for your work.

    L
    Lucie
    Verified Buyer
    Was this helpful?
  • Rated 5 out of 5 stars
    3 months ago
    Awesome course

    the only and best calisthenic ring course I have found so far period. Hands down

    QN
    Quoc N.
    Flag of Vietnam
    Verified Buyer
    Was this helpful?
  • Rated 5 out of 5 stars
    9 months ago
    5 Stars

    Love it 🤍

    J
    Jessica
    Was this helpful?
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