8 Week Complete Beginner Calisthenics Program

Name: 8 Week Complete Beginner Calisthenics Program
Brand: UPGRADEYOURLIFE
Price: 88.0 AUD
Availability: InStock
Rating: 5.0 (2 reviews)

8 Week Complete Beginner Calisthenics Program

$88.00 AUD

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UNLOCK YOUR TRUE POTENTIAL OF WHAT YOUR BODY IS CAPABLE OF

98% of people give up on Calisthenics because of poor programming

This program will accelerate your strength, flexibility, balance and connective tissue which in return will improve all areas of your life

WHO IS THIS FOR ?

This program is made for an untrained beginner, for absolutely ANYONE who is a COMPLETE BEGINNER to the push-up, pull up, dip, handstand, L - sit and more

You do not need any previous training experience to start this program, as it is specifically designed for beginners to build up the foundational and functional strength of your body

This is the CALISTHENICS BLUEPRINT to take you from a complete beginner to mastering the handstand, pull - up, dip + more to unlock your true potential of what your body is capable of.

DO I NEED EQUIPMENT ?

Majority of this program requires NO equipment, however, it would be best if you have access to:

A Pull Up bar [ or an outdoor calisthenics park ] — for the PULL portion of your training

It is optional for you to add weight on your lower body days

HOW MANY TRAINING DAYS ARE THERE ?

Due to this program being created for an 'untrained beginner' In Calisthenics, there are 3 FULL BODY training days per week. Longer Rest time is highly recommended, as a beginner will be easing into the strenuous demands calisthenics training has on the body.

Perfect for a beginner, the 3 Calisthenics Training days will put more focus on Recovery Time, Learning Proper Form, Anaerobic Energy System Development, Prevention of Overtraining & Reduced Risk of Injury

[ Depending on how your body adapts to the training demands of calisthenics, rest periods can shorten, and training days can increase to 4 - 5 days on per week ]

Quantity

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HOW DO I ACCESS MY GUIDE?

During checkout make sure you provide the correct email to purchase, as your program will be sent to this email. You will receive an order confirmation email with a download link to the files you purchased. All digital files have a download limit before they expire in your mailbox, so it is important to download & save your digital goods onto your device, files, iBooks, or notes, or any compatible platform — this will make it easier to access your goods, without needing to refer to your order email

Makes my soul happy

I’m a self proclaimed track star that has to do strength training haha. I can’t stand weights! Anyways, I’ve admired Meli for about a year now. Her videos are filled with grace and honesty, and I have learned a lot from them. (Also started crushing times again💪) Even so, I 💛 structure, and I feel like I plateaued. This book is perfecto! It’s so aesthetic and thorough just like Meli’s videos. 10/10 recommend sending luv to the queen herself! xoxo Lil🤗

This program was excellent and I loved every minute of it. The stretching section and compression could be a bit more in-depth. Everything else aside, I would recommend it for beginners in calisthenics! I will be purchasing more content in the future, cheers and great job Meli.