101 Ways To Train At Home
The Entire Guide of Exercise Alternatives, Using Your Bodyweight AT HOME
WHO IS THIS FOR ?
WHO IS THIS FOR ?
Anyone, of any age
DO I NEED EQUIPMENT ?
DO I NEED EQUIPMENT ?
No, only what you have at home
ARE THERE VIDEOS ?
ARE THERE VIDEOS ?
This guide does not include video demonstrations, however each exercise consists of a 2 step image, demonstrating form and what you need to do.
HOW DO I ACCESS MY GUIDE ?
HOW DO I ACCESS MY GUIDE ?
During checkout make sure you provide the correct email to purchase, as your digital guide will be sent to this email.
You will receive an order confirmation email with a download link to the files you purchased.
All digital files have a download limit before they expire in your mailbox, so it is important to download & save your digital goods onto your device, files, iBooks, or notes, or any compatible platform — this will make it easier to access your goods, without needing to refer to your order email