Complete Beginner Handstand Program
Complete Beginner Handstand Program
Complete Beginner Handstand Program
Complete Beginner Handstand Program
Complete Beginner Handstand Program
Complete Beginner Handstand Program
★★★★★ 5/5 rating from 1 verified reviews

BEGINNER HANDSTAND PROGRAM

Full 8 week PDF training guide - Step by step roadmap with weekly scheduling and perfected de-load week.

7 in-depth handstand training videos - Beginner to advanced progressions to easily hold a 10 second free-standing handstand.

10 bonus short educational videos - Fix the most common mistakes that a beginner can make.

No Subscription — Lifetime Access
Instant Program Access

INSIDE

Full 8 week PDF training guide - Step by step roadmap with weekly scheduling and perfected de-load week.

7 in-depth handstand training videos - Beginner to advanced progressions to easily hold a 10 second free-standing handstand.

10 bonus short educational videos - Fix the most common mistakes that a beginner can make.

WHO IS THIS FOR ?

Anyone of any age, who’s been wanting to achieve a full handstand, and hold with control

ARE THERE VIDEOS ?

Yes, every workout is in video form
Master Your Handstand

HAND BALANCING

Master the foundation building strength, through alignment from the wrists up — controlling your body in one piece

FLOOR TO FREE STANDING

Start wherever you are — for the complete beginner

SAFE SKILL PROGRESSION

learn how to stabilise, control & hold — building confidence with the correct drills

The Art Of Balance

Free Standing

Skill Progression

LINE CONDITIONING

MOBILITY + NERVE GLIDING

Hamstring and shoulder flexibility segmants to nurture those weak points

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HAND BALANCING

5.0
Rated 5.0 out of 5 stars
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Total 5 star reviews: 1 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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1 review
  • Rated 5 out of 5 stars
    2 months ago
    Life-changing

    I am really enjoying my time with the physical rituals and have more trust in my body and spatial awareness. It is helping me keep up with my growing 3 year old who is getting heavier and stronger in his own way. Thank you for this program and for the rings program as well. I feel good in my body’s alignment and know I am on the right path thanks to your intentional curation . Thanks a lot!

    JJ
    June J.
    Verified Buyer
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